Chiropractic Treatments For Back Pain
Million Americans experience low-back pain at any given time. Many people visit chiropractors for relief from this condition. Low-back pain is one of the leading causes of disability worldwide, one of the most common reasons for visits to the doctor’s office, and over one half of all working Americans have back pain symptoms each year. Back pain can be caused by many different things including sports injuries or even simple movements such as picking something up off the floor. Arthritis, poor posture, and even mental stress can contribute to back pain as well.
Tips To Avoid Back Pain:
- Be active.
- Warm up/Stretch before physical activities.
- Avoid long periods of inactivity.
- Keep good posture.
- Maintain a healthy diet and weight.
- Wear comfortable shoes.
- Sleep on a medium-firm mattress.
- Keep an ergonomically correct work station.
Chiropractors help relieve back pain through spinal manipulation. This is simply keeping the spine in proper alignment so that the body can function as intended. By keeping the spine in proper alignment pain can be reduced. In addition to spinal manipulation chiropractors can recommend exercises to patients and give out other tips to reduce the risk of back pain re-occurring. If you are struggling with back pain then chiropractic may be the answer for you. Give us a call at 651-730-7302 to set up an appointment today.