Exercise Therapy is a form of chiropractic treatment that uses specific stylized movements to improve the way the body functions, to help manage pain, rehabilitate damaged soft tissues, such as muscles, ligament, and tendons, and restore normal range of motion. Exercise therapy can be used for the prevention and management of pain, and along the way it can be used to get to know your body and the way it works better. Exercise therapy is a group of exercises recommended by your health care provider to help with everything mentioned earlier: managing pain, rehabilitating damage to tissues, muscles, ligaments, and tendons, and restoring a normal range of motion.
Exercise Therapy Benefits:
- Improving Muscle Strength & Flexibility
- Enhancing Joint Function
- Improving Blood Circulation
- Improving Physical Endurance
- Controlling Weight
- Combating Disease & Health Conditions
- Promotes Better Sleep
- Promoting Relaxation
- Preventing Deformities
- Restoring Physical & Mental Well-Being
At Valley Chiropractic and Wellness Center we offer exercise therapy as an option for our patients. Exercise and physical activity are important to a healthy lifestyle and our exercise therapists work with each patient individually to recommend specific exercises to help reduce pain and help rehabilitate any injuries. If you are interested in exercise therapy and how you can incorporate it into your current treatment you can give us a call at 651-730-7302 for more information or to set up an appointment.